The Idolmaster THE IDOLM@STER × MY ROUTINE Collaboration Protein 5KG Anideal MYROUTINE WHEY PROTEIN Super Support Booster CueeuaeeBB THE IDOLM@STER™ & ©Bandai Namco Entertainment Inc.
You will gain weight.
Wasn’t it more cracked?
>>23D is more cracked, but with 2D pictures, it’s just like this.
Replacing meals in that way can be helpful for dieting.
It’s just a protein drink if you’re not exercising; it’s only helpful for muscle growth if you’re working out.
I’m sorry, but I’m overweight, and I’d like to buy a container as fan merchandise. Is that okay?
Good fatty.
I’ve recently started taking protein, so I really want this shaker.
Japanese people tend to be constantly lacking in protein, so consuming protein regularly for health purposes is also a good idea.
The thread image is a bit overpriced, but…
At one point, I lost 10 kilograms by drinking protein, not taking carbohydrates at night, and exercising at home.
But now I’ve rebounded to 100 kilograms.
>>11Living bodies have a mechanism that tries to return to the peak calorie level, so if you want to lose weight, you have to eat as you normally would and turn everything into muscle.
Exercise with the increased number of actions.
It’s a waste to have only protein collaborations.
I want to see something related to creatine or something similar.
I want a normal vessel.
My older sister is so thin at the skeletal level.
Yume-chan is big…
Understanding Warm and Cool Undertones with Sisters
I envy collaborations with protein because I don’t eat sweets even if they collaborate with snacks.
But protein is hard to handle if it’s not unflavored…
Sister 3kg
Younger sister 5kg
I laughed at that.
This is the super strong ultimate exercise…
Collaborative products like this don’t sell out quickly, do they…?
Should I sneak out before lunch break…
>>21If you’re buying at a local retailer, it depends on the stock arrival, so it’s hard to say…
This time, the design might be quite desirable for those who like Shaker, so it might attract a lot of attention.
I’m not sure which brand of protein is good.
Wow… your shoulders and arms are really muscular…
>>23While my big sister is thin, she has bulging biceps…
Even if I drink protein, I can’t build muscle because I don’t gain fat in the first place.
How can I gain fat…?
>>24Pastry bread and juice
>>24It depends on how much unnecessary eating during the growth period has increased fat cells.
The gari that couldn’t be increased during that period will forever remain as gari.
I feel like there have been an increasing number of collaborations like this lately.
There must be a force that wants to make otaku healthy.
I seriously feel like I’m going to die if I don’t lose weight soon, so maybe I’ll drink this and start exercising…
I want to be as cute as these two.
>>29I recommend it because you can become a beautiful girl just by drinking it.
>>31No way, that’s amazing!
>>31I won’t be deceived.
I used to think that collaboration protein was associated with B-Legend, but it seems other brands do it too…
When do you drink protein? As a snack?
>>32Drink after torturing your muscles.
>>40Is it that the chubby person who gets tired and sleeps after desk work shouldn’t drink…?
>>45It is said that Japanese people are chronically lacking in protein, so it’s fine to drink even if you don’t exercise.
But fat people should lose weight.
>>45It’s not bad, but you’ll gain weight.
>>45It’s fine to have a regular meal in smaller portions and replace it with protein.
I don’t know the market price for shakers, but if a container is 4,000 yen, it feels fairly cheap to me.
>>34Shakers can vary in price, but the simplest ones can be found for less than 500 yen, so the collaboration fee is also added on top of that.
I want to drink the protein shake after exercise with the two of us.
You can drink whenever you like.
It used to be said that the 30 minutes after exercise was the golden time, but it seems that it isn’t really relevant.
I really want the container of Hoshiboshi Protein.
SSD flavor…
When we line up, the difference in stature is pretty big, isn’t it?
My big sister is smaller and doesn’t have any muscle compared to me…
>>44If we only consider physical specs, I’ve completely lost.
The intellectual abilities are not even a match.
My sister’s inner self gained weight as a result of consuming lots of protein to get a six-pack.
Let’s drink protein and train to become big sisters!
18:00 Status Dinner – Squats 20 – Push-ups 20 – Jump Squats 20 – Shoulder Exercises 20 – Planks 10 – Mountain Climbers 20 – Crunches 20 – Leg Raises 20 – Superman 20 Every day!
What can I do by just increasing the number of actions I take?
I sometimes see P fans who love big sisters trying to imitate their lifestyles and work on their physical fitness.
>>53It seems I won’t be able to join the live event because I was imitating my older sister…
>>53Let’s train like Yuuma-chan, even Yuuma-P!
>>53I see quite a few people starting morning runs…
>>53There is a possibility that Saki P has become muscular in the story.
I wonder how many sets of this we’re going to do…
>>54I’m also curious about the units of plank.
Ten seconds might be too short, but could it be that I’m doing it for about ten minutes?
>>56I’m going to break down.
If you have protein for all three meals, you’ll lose weight.
>>55That’s generally referred to as being worn out.
Isn’t it generally 3 sets?
Weight training can make you more susceptible to catching a cold, so it’s good to take multivitamins along with it.
I want to share more than half of my warm desires with the nameless Gari…
Saki P is a bit weird, so…
I became aware of strength training, started going to bed early and waking up early to run, and made handmade dolls even though I had no experience…
You can do handstand push-ups, Yume-chan!
Protein is protein.
Consuming protein means launching protein.
Since it includes school and lessons, isn’t this enough?
Can drinking help relieve muscle pain?
>>67I can do it! ^^
>>67It doesn’t really have much to do with muscle pain, I guess.
It’s good to take things like glutamine or HBM over there.
>>74Thank you.
The pain from the workout I did on Sunday is finally coming in…
I googled what HBM is, and a memory standard came up?
We are not machines! We are human!
>>83Sorry, it was HMB.
I think it’s just that the strange ones stand out too much, but I often see those that are oddly on point, SakiP…
The plank might be 30 seconds + 10 sets.
>>75+ It’s not ×
INTERVIEW Hanami Saki Profile Always evolving energetic “Saki-chan.” From Hiroshima Prefecture. She pioneers her own path with intuition and inspiration, continuing her exploration of dance and stage performance. A stoic up-and-coming idol who trains her abdominal muscles with strength training, facing the walls that stand in her way. Her hobby is video streaming. Age: 16 years old Birthday: April 2 Height: 152 cm Weight: 45 kg Blood type: O Hobby: Video streaming Special skill: Simple chiropractic massage — Thank you for featuring me in the back numbers! Please share the charm of your body with Hanami’s readers! Thank you! I’m eager to share information about my new work. I’ve been thinking about how much I can strengthen my abdominal muscles with my regular training. I’m happy to be seen, and it makes me want to train even more! — There is also a title on CLiSSN called “The Birth of the Abs-Defined Idol?” What kind of training do you usually do? Well… I do abdominal exercises every day without fail. The abdomen is an area that can be neglected, so I also add running on some days of the week. And now that I have new choreography to learn, I’m also training my stamina on stage. — At one time, as an athlete, you were appealing to fans through the social media platform Hanabi. I would like to ask about your strength training menu for reference. I incorporate ‘wind-busting dance.’ Since I came from an athletic background, I wanted to appeal to that. The dance world is quite unique, and there are moments when I feel that my athletic experience has allowed me to continue this far. The performance on stage is not something to take lightly. But now I’m also gradually incorporating dance-specific strength training, and I’m getting more passionate about wind-busting dance. I’m increasing the variety of training every day (laughs). — With the new anime alongside the support of fan cheers, I want to keep building up day by day. When did you start feeling this way? It has been since my athlete days. I ran several kilometers during the day, and daily training, while seemingly trivial, has become a significant support. The challenges I take on are thanks to not just my fans but also the people around me. — Is your emphasis on strength training just because it’s tedious? Of course! But strength training is most important. Without it, nothing else can continue. If I stop doing strength training, the effort I’ve put in until now stops there. “Abs” as the talk of the former athlete idol Hanami Saki exclusive interview. I was surprised by the positive reactions to my abs. — Are you affiliated with a high-class idol group (Hatsu Michidana), and have you appeared annually? Thank you! I will continue the joy of talking with readers on social media. Also, I usually add things like sitting in a gym class, and rather than exercise, I find that stable and thorough strength training suits me better. Effect: I feel that if I can’t do this, I don’t need anything else, and I’m doing it while shaking around (laughs). After all, it’s the foundational part, so I want to have as much confidence as possible.
Yume-chan P needs to train her visual, olfactory, and auditory senses too.
>>77Honestly, that’s more of a monster than physical specs…
This older sister is dirty.
I want two types of protein, but I only need one shaker…
A 5kg arm workout for women is quite strong…
Saki-chan has a high level of idol worship ability.
Just like there are moments of prayer in a day, it’s only natural for life to revolve around Sakki-chan.
>>84Stop saying things that sound like that because it’s scary!
>>84It’s like something a Shinozawa fan would say.
>>84In a life like this, I wonder what Sakuki-chan would say… Such thoughts cross my mind, and my life begins to turn rainbow-colored.
>>95I totally get it.
Whenever I start to feel lazy, Hanami Saki in my heart asks me questions.
Is it okay for you to stay like this?
>>109This can easily be replayed in my mind… I’m sorry, Saki-san…
It’s one thing to just hold the dumbbells, but you’re actually training with them.
Are you going to bed at 8 and getting up at 4, big sister?
Sleep is important.
I don’t really understand weight training, but after continuing it, my breasts have started to get bigger.
A container I’ve seen more than my parent’s face…
When you’re hungry, if you just throw in some protein, you won’t end up binge eating.
Aren’t you going to release something like Fit Boxing?
>>93Hehe… Let’s do our best together, okay…
>>94Trainer whose 90% of playtime disappears off-screen.
>>93I want to see more collaborations.
>>93I collaborated with Dere, so there’s a chance.
The brand in the image has also had success with dere (though it was for beauty purposes at that time).
I stopped taking protein because it can lead to gaining weight if you don’t exercise.
I was skinny, so I was drinking to gain weight.
I want to put my hands under my sister’s breast curtain.
Simply viewed as protein, 600g for 5000 yen is quite expensive.
>>103It’s unavoidable because it’s a collaboration product…
It is possible to overcome tough times by having anime or game characters reside in your heart.
I bought the protein from the Uma Musume collab, but it had a “meh…” taste.
I want all the collaborations to be chocolate flavor… there’s no way it can be bad.
>>105Is it something that seeks flavor in protein…? It should be something you drink like green juice.
>>114I was about to make a really crazy abusive post about the moon village of my heart, but I think it might get deleted, so I’ll refrain from it.
>>114It looks like the discussion is going to be quite high-level…
>>114The current protein tastes good normally, and if it tastes bad, you won’t stick with it, so it’s important.
It seems like there might be a collaboration with M-Mas as well, especially with Fit Boxing.
I thought it was My Protein, but it was My Routine.
Miles?
This container is nice.
It seems like I’ll be able to act twice.
Living with Imaginary Hanakai Saki seems tough…
There are so many collaborations that it seems tough for those following the new illustrations.
>>115I know that I can’t track everything, so I think I can be somewhat detached about it instead.
If you have a Mother AI in your heart, then that’s already a representative of the citizens.
There are quite a few people who have TryItNow ingrained in their minds…
>>117The presence or absence of talent can surely be overcome by conviction…
Blaming someone for the stagnation.
I’m saying goodbye to the me that avoids failure.
But thanks to the imaginary Saki-chan, I lost 7 kg in six months.
>>121As expected of Saki-san… the effect is astounding.
>>121That’s amazing! I’ll praise you, big sister!
If you do Ring Fit or Fit Boxing and drink this, you can lose weight and get fit.
When Saki praises me, the Rinba-chan in my heart reaches its zenith.
Does consuming protein also increase breast size?
>>128There are claims about whether soybean-derived products have breast enhancement effects or not.
>>186Is there a possibility that I will also be thanked by someone anonymous…?
If the taste is not good, but the effect is amazing, that’s one thing.
If the effects don’t change much, it would be better if the taste is good, right?
It’s easier to continue that way.
How many idols live here?
It’s a collaboration product, so it can’t be helped, but the protein content isn’t that great.
It seems like you wouldn’t choose an actual big sister.
>>131In the first place, my older sister has an SSD.
>>133I don’t think SSD is separate from protein.
I don’t really understand the effects it’s supposed to have.
>>133It seems like the ingredients of my sister’s love are stronger than any material.
It’s not that I drink because it’s delicious.
I drink to live.
I’ve never had protein, but I want to act twice…
>>136Do you have enough cards and health?
The explosion is relatively cheap and the flavor is quite natural, so I recommend it.
A weird sticker will come with it.
>>137Doesn’t it completely not dissolve even when using a shaker?
It’s more about how easily it melts than the flavor.
If you use a shaker, it’s usually fine, but sometimes I get lazy and dissolve it in a cup to drink.
>>139I drink it in chunks.
Isn’t Yume-chan’s breasts small in the thread image?
>>140It seems that they don’t know about breasts again.
In modern times, emphasizing breasts is mainly due to bras, so in casual outfits like this, bra support is not possible, making the breasts less noticeable.
I’m not good with protein that dissolves in water.
I want to dissolve it in milk.
It’s Ume-chan.
I’m currently drinking SATIV’s blueberry yogurt.
I’m really skinny, but can I gain weight if I drink protein?
>>148Eat a large amount of greasy junk food.
>>148The calories per gram are 4 cal for protein, 5 cal for carbohydrates, and 8 cal for fat.
Eat fat.
>>148Remember that whether you gain weight or not is determined by your caloric intake and caloric expenditure.
My routine is unusually erotic with the collaboration package with Otokura-kun.
Sakuki
Temari
Kotone
Lilia
Kiyonatsu
By the way
Hiro
The translation of “ゆうめ” is “dream.”
Rinami
Mao
Hoshiminami
Misuzu
Zabass’ rich chocolate is so delicious that I really worry if it has any health benefits…
If you want to gain weight, eat sweet bread.
What I liked about the collaboration protein was the one from Baki the Grappler.
If you want to gain weight, drink maltodextrin.
The voice in my heart is telling me to eat more and exercise.
>>159I’m about to run out of energy while eating.
People who claim they can’t gain weight are annoying because they have no intention of getting fat.
>>160Even the fat guy didn’t intend to get fat!
Is that sweet bread really that amazing?
>>161It’s amazing how something so small can have such high calories and go down smoothly.
>>161It’s a lump of sugar, fat, and carbohydrates.
Having bought some unknown protein on Amazon and it turned out to be bad, I can’t really buy anything other than ZAVAS.
I wonder if the thread image is delicious.
>>166If Zabasu is fine, I think this will be fine too.
I can’t tell your flavor preferences.
The best thing about sweet bread is that it doesn’t fill you up.
>>167This is amazing, isn’t it?
A rice ball and a sweet bread are completely different.
The calories in sweet bread and how they don’t fill you up is unusual.
I occasionally challenge myself with protein, but I don’t stick with it, and it ends up expiring.
>>170What does it mean to not stick with protein…?
You just dissolve it and drink it…
>>176Common reasons include patterns where the taste does not match and patterns where stomach issues arise.
Even though it’s said to be delicious, it ultimately comes down to personal preference, and you can’t try it many times.
>>176To be precise, it’s that I can’t keep up with exercise.
Protein without exercise is a recipe for gaining weight, so I don’t drink it when I don’t exercise = If I don’t keep exercising, I can’t keep taking protein.
I’m using 7.5kg for my arms, but this kid is doing it with 5kg…?
This lovely girl…?
>>171If you can carry 5kg, it’s something beyond the realm of humans, so don’t worry about it!
>>175I’ve never been spoken to so cruelly in my life.
>>171Since it’s just an illustration, I think it could hold more than double that amount if it’s just a setting, even if it’s only holding 5kg.
>>179Ume-chan can do handstand push-ups, so she can easily lift her body weight with both arms, and with one arm, around 30 kg should be no problem.
My big sister is small and cute, so I feel like 3 kg is just right.
If I collect this shaker cup, can I act infinitely?
>>174No matter how hard you try, you can only bring in up to three.
I would be hesitant, but… Bee Legend.
Is this a physical monster with these big breasts?
If you can buy ZABAS, that’s really the best option.
However, the cost of regular consumption hits like a body blow, so I have no choice but to drink Expro…
I think Yuume-chan’s reality line is safe as long as it doesn’t exceed what is impossible for human women on Earth.
The Idolmaster itself isn’t a series that has a strict line of reality, so anything goes.
If I tried to hold a bigger dumbbell, my face and body would be obscured, right? So there’s a possibility I was made to hold a smaller one.
>>185Somehow, you have a more relaxed smile than my older sister…
When it comes to training as an idol, there’s little reason to do high weights and high loads.
Since dance lessons put a lot of strain on the joints, a moderate weight is probably better.
You could use this opportunity to develop habits to become a beautiful girl.
I haven’t been working on becoming a beautiful girl lately, so it might be a good opportunity to try it again.
If you have a weak stomach or cannot eat much but want to gain weight, a weight gainer may be suitable for you.
People who can’t handle animal protein are really unable to handle it at all.
For an adult male around 60 kilograms, how much protein is necessary per day without strength training?
>>196If body fat is 20%, then lean body weight is 60 * 0.8 → 48, so the minimum should be around 48g.
If you want a lean and muscular body, aim for 1.5 times more; if you want to excel in sports, aim for more than twice.
>>209Even with protein-enriched cereal bars or drinks, it’s often only about 20g, so depending on one’s diet, it’s really not enough…
If you want to make your boobs bigger, you can just press them together with all your strength.
My sister is saying she wants to do a live stream of climbing Mount Fuji, so P and the fans also need to train.
Protein alone doesn’t make you gain weight; it doesn’t have that many calories.
In a typical diet, it’s easy to lack protein, so it’s okay to take it for that purpose.
I wonder what I would do if challenged to an arm wrestling match.
Are we winning at the initial stage?
>>201Maybe Yume-chan doesn’t twist her arms or something…
>>201It seems that you understand how to handle Yume’s power.
Still, it seems we won’t be able to win after the first star community.
Arm wrestling wins by using technique.
In rock-paper-scissors, I win by reading my sister’s personality and hand shape.
Considering the cost performance, buying in one-kilogram units is good, but the damage when the taste preference is off is also significant.
The reason everyone drinks protein is because it’s a valuable way to take in a lot of protein without worrying about fat.
>>206Is things like chicken breast or imitation crab also one of the options?
>>208The salt content…
It’s good to drink protein, but it’s quicker to incorporate broccoli into your regular meals and reconsider your diet.
I knew my older sister was a liar and a show-off, but when it was said that Yume was stronger, she seemed unaware of it.
I feel like the absorption is too fast and puts a lot of strain on me…
I’ve heard that in reality it has no effect.
>>212I often hear about the kidneys.
I think it’s fine as long as you don’t drink it instead of water…
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