I’m of standard body type.
The lord’s notifications are sometimes useful, which is troublesome.
What’s up? Today, you seem like a proper lord…
U…That’s a lie!
This kind of thing shouldn’t happen.
I have to stop eating junk food and snacks, eat proper meals, and exercise…
>>5It’s fine to eat around there, but it’s important to properly take your vitamins from vegetables and keep your body in shape.
It’s also important to take probiotics and regulate the intestines.
I will make a house call…
It’s not vulgar…
Ms. Katarina rushes over when she hears about the meal.
>>9People who make memories vague are a bit…
Please sit down, sister ❤️
>>10Well, however…
>>28Sit down.
But they say it’s okay as long as you swim…
>>12Well, you might lose weight, but if the quality of your diet is poor, the effects of exercise will decrease too.
>>12This has a greater exercise load than swimming.
Did someone just laugh at me?
>>16What does that mean…?
>>21Walking in water has a greater exercise load due to factors like water resistance.
Rather, swimming gains momentum, so the load itself is a little less.
>>24If it’s for people looking to lose weight, it might be better to start with a lower intensity❤️ I realized this during my foot rehabilitation, but it’s important to be able to continue easily❤️
>>33Isn’t there still a little bit of the curse from Yoshikado-sama left?
Not saying even one dirty joke makes you just an older tomboyish girl, doesn’t it?
I thought you were going to say let’s exercise in bed now ♥…
When I started exercising, I gained weight…
>>17Muscle is heavier than fat, so when you start exercising, weight gain comes first.
After that, the increase in energy consumption leads to weight loss.
Sometimes, by being a genuinely knowledgeable older sister, the captain becomes more enchanted.
In other words, it’s not just about diet and exercise, but also about sleep…
>>19Just living a regular life can help you lose weight…!!
Teacher Tiko is a doctor, so don’t you think she knows?
>>23Dr. Tico’s specialty is surgery.
Those who are likely knowledgeable about this kind of information are probably Nehan and Xiao.
>>23There’s a saying that goes, “Doctors are not good at taking care of their own health.”
Isn’t it better to say that from the beginning? Do you need an image of a rider?
>>26I can’t come up with a good reference image for walking while rowing in water…
If you research it, you should find it…
I’m sorry…
Because Tiko is a high taxpayer…
Wait, is it foot rehabilitation?
>>35The reason why I started posting irregularly, despite having created threads every day, was because after I made a post about Lord Masakado, I broke my big toe and had a fever, which caused me to be out for a while.
>>37I just learned for the first time… Sugawara no Michizane is scary…
Swimming is incredibly effective for losing weight because it uses your whole body.
It’s been a while since I did it, but if I go all out, my body will become sore.
If Katarina doesn’t get involved, Viira is just fine…
If you eat your sister’s bento, you’ll lose weight.
Purification rituals and so on…
>>42It seems that if I perform a purification ritual for the Kō no Masakado, I might instead be faced with misfortune.
I think that since Masakado understands the situation quite well based on what he hears from the lord, it would be more beneficial to show him respect rather than trying to exorcise him clumsily.
The lord said that during a nightmare, he was advised in a dream by Frank to stop doing that sort of thing.
The true identity of Masakado might unexpectedly be guilt.
What happened to the lord? Did you exorcise him?
>>46I thought it was advice, not a curse.
I went to apologize at the burial mound ❤️
>>47You’re great for properly apologizing.
Have you finally learned that getting Lyria involved could result in losing 10 or 20 bones?
Even if you say things like “Malaikbal” or “Yesukari” or mention “Kintama,” it was still important.
>>50Those people are originally extremely generous… so maybe Masakado-san stopped it before they received real divine punishment.
Yahweh does not tolerate rudeness.
The 2p color Alara is extremely kind, but the followers are incredibly strict.
>>52Is this statement okay?
>>54As for the person themselves, putting them in the same category might anger the followers, don’t you think…?
I don’t really believe in that kind of thing, but I will try my best not to do things that would make people resent me.
I saw it for the first time in a while.
But you know,
Isn’t it okay for Tiko-sensei to be somewhat plump since physical strength is necessary?
As expected, Shigeno is scary.
That’s strange… I was supposed to be talking about dieting today…
As I thought, it’s about diet… Isn’t it enough to get nutrients from supplements? I mean, we can get protein from eating meat.
>>60It’s okay as an assistance, but that alone is a no-go ❤️
Also, please don’t neglect meal activities themselves as they are a training for your digestive organs and internal organs ❤️
>>62Hey… if I leave it alone, they won’t eat vegetables, so I thought maybe just giving them supplements would be okay… but is that not good? Should I just let them nibble on cabbage?
Eat colorful vegetables.
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